Anger isn’t a bad emotion; it’s a natural and valid response to what’s happening around us.
It’s our body’s way of signaling that something needs our attention.
Recognize and accept that you are feeling angry. Suppressing emotions makes them more intense.
When you feel anger rising, take a few deep breaths. Delay responding. Count to 10, or go for a walk to give yourself time to calm down.
Understand what’s really behind it—frustration, betrayal, feeling disrespected, or some other reasons.
Common reasons:
Frustration: Focus on what you can control. We can't control the world, other people, or the circumstances we find ourselves in. Instead, concentrate on your responses and mindset.
Betrayal: Allow yourself to feel, but also seek closure and ways to process your emotions. Talk to someone, journal, exercise, or express your anger through drawing or painting.
Disrespect: Remind yourself of your worth with positive daily affirmations. If possible, communicate your feelings to the person involved.
What triggers us controls us.
Take your power back. Master anger:
1 - Accept that your anger is valid.
2- Learn your triggers.
3 - Choose ways to respond.
"The greatest remedy for anger is delay."- Seneca
๐ซถDelay is our friend in managing anger.
Delay your responses when anger arises as much as possible.
It may not work every single time, but with practice, it will
Keep shining and keep smiling โจ๏ธโจ๏ธ
Have a super powerful day
๐ฅ Anger isn’t a bad emotion; it’s a natural and valid response to what’s happening around us.
๐ It’s our body’s way of signaling that something needs our attention.
๐ Recognize and accept that you are feeling angry. Suppressing emotions makes them more intense.
๐ When you feel anger rising, take a few deep breaths. Delay responding. Count to 10, or go for a walk to give yourself time to calm down.
๐Understand what’s really behind it—frustration, betrayal, feeling disrespected, or some other reasons.
Common reasons:
๐Frustration: Focus on what you can control. We can't control the world, other people, or the circumstances we find ourselves in. Instead, concentrate on your responses and mindset.
๐ Betrayal: Allow yourself to feel, but also seek closure and ways to process your emotions. Talk to someone, journal, exercise, or express your anger through drawing or painting.
๐Disrespect: Remind yourself of your worth with positive daily affirmations. If possible, communicate your feelings to the person involved.
๐ What triggers us controls us.
๐ Take your power back. Master anger:
๐ 1 - Accept that your anger is valid.
๐ 2- Learn your triggers.
๐ 3 - Choose ways to respond.
๐"The greatest remedy for anger is delay."- Seneca
๐ซถDelay is our friend in managing anger.
๐ Delay your responses when anger arises as much as possible.
It may not work every single time, but with practice, it will ๐
Keep shining and keep smiling โจ๏ธโจ๏ธ
Have a super powerful day ๐
Arabic
French
Spanish
Portuguese
Deutsch
Turkish
Dutch
Italiano
Russian
Romaian
Portuguese (Brazil)
Greek
Tiแบฟng Viแปt
Hindi (India)
Japanese (Japan)
Khmer (Cambodia)
Korean (Korea)
Lao
Burmese (Myanmar)
Thai (Thailand)
Chinese (China)
Chinese (Taiwan)