Hi magandng gabi

What does the world need most right now, in your opinion

💥👉 Anger management is a bumpy journey for many of us. It begins with accepting feelings and emotions and taking the time to process and make sense of what triggers us and how we'd like to respond to it. Practice makes any skill better. Self-compassion is our helpful companion here 💖 Keep shining and keep smiling ✨️✨️ Have a super powerful day 🏆 Natalie O'Rourke 💞 #powerfulyou #personalpower #selfworth #selflovequotes #selfdiscovery #anger #emotionmanagement #angermanagement #natalieorourke #claimyourpowerwithnatalie #natalieorourkequotes #successful #successtalk #growthmindset #abundancemindset #successmindsetclub #growthmindset

💥👉 Anger management is a bumpy journey for many of us. It begins with accepting feelings and emotions and taking the time to process and make sense of what triggers us and how we'd like to respond to it. Practice makes any skill better. Self-compassion is our helpful companion here 💖 Keep shining and keep smiling ✨️✨️ Have a super powerful day 🏆

👌We can't always control what happens to us, but we can always control how we respond. Take deep breaths, delay responding, and take time to evaluate the situation. No response is also a response, and sometimes, it's the best thing we can do. Prioritise your peace and guide your thoughts to make you feel calm and strong. You've got this! 🌟✨️ Keep shining and keep smiling ✨️✨️ Have a super powerful day 🏆

💥 Anger isn’t a bad emotion; it’s a natural and valid response to what’s happening around us. 👉 It’s our body’s way of signaling that something needs our attention. 🏆 Recognize and accept that you are feeling angry. Suppressing emotions makes them more intense. 🏆 When you feel anger rising, take a few deep breaths. Delay responding. Count to 10, or go for a walk to give yourself time to calm down. 👉Understand what’s really behind it—frustration, betrayal, feeling disrespected, or some other reasons. Common reasons: 📌Frustration: Focus on what you can control. We can't control the world, other people, or the circumstances we find ourselves in. Instead, concentrate on your responses and mindset. 📌 Betrayal: Allow yourself to feel, but also seek closure and ways to process your emotions. Talk to someone, journal, exercise, or express your anger through drawing or painting. 📌Disrespect: Remind yourself of your worth with positive daily affirmations. If possible, communicate your feelings to the person involved. 👑 What triggers us controls us. 📌 Take your power back. Master anger: 🏆 1 - Accept that your anger is valid. 🏆 2- Learn your triggers. 🏆 3 - Choose ways to respond. 👉"The greatest remedy for anger is delay."- Seneca 🫶Delay is our friend in managing anger. 🏆 Delay your responses when anger arises as much as possible. It may not work every single time, but with practice, it will 💖 Keep shining and keep smiling ✨️✨️ Have a super powerful day 🏆

📣Sharing and giving are not always about money or physical possessions. Often it’s about presence, about being there for someone. 🏆Be generous with your kindness. Never underestimate the power of your kind words, honest compliments, or just a smile. It can turn someone's life around. ✨️What we send out comes back to us tenfold, so give generously ✨️ 📌 7 Meaningful Ways to Give Without Spending a Cent: 1. Listen actively - Your full attention shows that you value their thoughts and feelings. 2. Share a kind word - Sincere compliments can brighten their day. 3. Give a hug - Hugs can offer comfort and connection. 4. Send a heartfelt text - Let someone feel valued and appreciated with your text. 5. Spend quality time - Make time without distractions for someone you care about. 6. Simply smile - A warm, genuine smile can create an instant connection. 7. Share laughter - Finding humour in difficult situations can uplift someone’s spirit. Keep shining and keep smiling ✨️✨️ Have a super powerful day 🏆

"One day, the word 'soon' will transform into 'finally,' and all the waiting will be worth it." 🏆Always believe that your persistence will be rewarded. Keep shining and keep smiling ✨️✨️ Have a super powerful day 👑

📌 5 Things to Master: 1. Ego - it stops you from learning from others. 2. Envy - it distracts you from focusing on yourself. 3. Anger - it clouds your ability to see clearly. 4. Ignorance - it hinders you from making good decisions. 5. Fear - it holds you back from seizing opportunities. 🏆 Master them to master life. Keep shining and keep smiling ✨️✨️ Have a super powerful day 👑