Anger management is a bumpy journey for many of us.
It begins with accepting feelings and emotions and taking the time to process and make sense of what triggers us and how we'd like to respond to it.
Practice makes any skill better. Self-compassion is our helpful companion here
Keep shining and keep smiling β¨οΈβ¨οΈ
Have a super powerful day
It begins with accepting feelings and emotions and taking the time to process and make sense of what triggers us and how we'd like to respond to it.
Practice makes any skill better. Self-compassion is our helpful companion here
Keep shining and keep smiling β¨οΈβ¨οΈ
Have a super powerful day
π₯π Anger management is a bumpy journey for many of us.
It begins with accepting feelings and emotions and taking the time to process and make sense of what triggers us and how we'd like to respond to it.
Practice makes any skill better. Self-compassion is our helpful companion here π
Keep shining and keep smiling β¨οΈβ¨οΈ
Have a super powerful day π
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