Anger management is a bumpy journey for many of us.

It begins with accepting feelings and emotions and taking the time to process and make sense of what triggers us and how we'd like to respond to it.

Practice makes any skill better. Self-compassion is our helpful companion here

Keep shining and keep smiling โœจ๏ธโœจ๏ธ
Have a super powerful day
๐Ÿ’ฅ๐Ÿ‘‰ Anger management is a bumpy journey for many of us. It begins with accepting feelings and emotions and taking the time to process and make sense of what triggers us and how we'd like to respond to it. Practice makes any skill better. Self-compassion is our helpful companion here ๐Ÿ’– Keep shining and keep smiling โœจ๏ธโœจ๏ธ Have a super powerful day ๐Ÿ†
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