💥 Anger isn’t a bad emotion; it’s a natural and valid response to what’s happening around us. 👉 It’s our body’s way of signaling that something needs our attention. 🏆 Recognize and accept that you are feeling angry. Suppressing emotions makes them more intense. 🏆 When you feel anger rising, take a few deep breaths. Delay responding. Count to 10, or go for a walk to give yourself time to calm down. 👉Understand what’s really behind it—frustration, betrayal, feeling disrespected, or some other reasons. Common reasons: 📌Frustration: Focus on what you can control. We can't control the world, other people, or the circumstances we find ourselves in. Instead, concentrate on your responses and mindset. 📌 Betrayal: Allow yourself to feel, but also seek closure and ways to process your emotions. Talk to someone, journal, exercise, or express your anger through drawing or painting. 📌Disrespect: Remind yourself of your worth with positive daily affirmations. If possible, communicate your feelings to the person involved. 👑 What triggers us controls us. 📌 Take your power back. Master anger: 🏆 1 - Accept that your anger is valid. 🏆 2- Learn your triggers. 🏆 3 - Choose ways to respond. 👉"The greatest remedy for anger is delay."- Seneca 🫶Delay is our friend in managing anger. 🏆 Delay your responses when anger arises as much as possible. It may not work every single time, but with practice, it will 💖 Keep shining and keep smiling ✨️✨️ Have a super powerful day 🏆