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  • Anger isn’t a bad emotion; it’s a natural and valid response to what’s happening around us.

    It’s our body’s way of signaling that something needs our attention.

    Recognize and accept that you are feeling angry. Suppressing emotions makes them more intense.

    When you feel anger rising, take a few deep breaths. Delay responding. Count to 10, or go for a walk to give yourself time to calm down.

    Understand what’s really behind it—frustration, betrayal, feeling disrespected, or some other reasons.

    Common reasons:

    Frustration: Focus on what you can control. We can't control the world, other people, or the circumstances we find ourselves in. Instead, concentrate on your responses and mindset.

    Betrayal: Allow yourself to feel, but also seek closure and ways to process your emotions. Talk to someone, journal, exercise, or express your anger through drawing or painting.

    Disrespect: Remind yourself of your worth with positive daily affirmations. If possible, communicate your feelings to the person involved.

    What triggers us controls us.

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    3 - Choose ways to respond.

    "The greatest remedy for anger is delay."- Seneca

    ๐ŸซถDelay is our friend in managing anger.

    Delay your responses when anger arises as much as possible.

    It may not work every single time, but with practice, it will

    Keep shining and keep smiling โœจ๏ธโœจ๏ธ
    Have a super powerful day
    ๐Ÿ’ฅ Anger isn’t a bad emotion; it’s a natural and valid response to what’s happening around us. ๐Ÿ‘‰ It’s our body’s way of signaling that something needs our attention. ๐Ÿ† Recognize and accept that you are feeling angry. Suppressing emotions makes them more intense. ๐Ÿ† When you feel anger rising, take a few deep breaths. Delay responding. Count to 10, or go for a walk to give yourself time to calm down. ๐Ÿ‘‰Understand what’s really behind it—frustration, betrayal, feeling disrespected, or some other reasons. Common reasons: ๐Ÿ“ŒFrustration: Focus on what you can control. We can't control the world, other people, or the circumstances we find ourselves in. Instead, concentrate on your responses and mindset. ๐Ÿ“Œ Betrayal: Allow yourself to feel, but also seek closure and ways to process your emotions. Talk to someone, journal, exercise, or express your anger through drawing or painting. ๐Ÿ“ŒDisrespect: Remind yourself of your worth with positive daily affirmations. If possible, communicate your feelings to the person involved. ๐Ÿ‘‘ What triggers us controls us. ๐Ÿ“Œ Take your power back. Master anger: ๐Ÿ† 1 - Accept that your anger is valid. ๐Ÿ† 2- Learn your triggers. ๐Ÿ† 3 - Choose ways to respond. ๐Ÿ‘‰"The greatest remedy for anger is delay."- Seneca ๐ŸซถDelay is our friend in managing anger. ๐Ÿ† Delay your responses when anger arises as much as possible. It may not work every single time, but with practice, it will ๐Ÿ’– Keep shining and keep smiling โœจ๏ธโœจ๏ธ Have a super powerful day ๐Ÿ†
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  • daily reminder: iba pa rin pag ako
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  • โžฒ Where to Buy —Rush Your Order From The Official Website
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  • Fairy Farms Hemp Gummies - The Wellness Craze in Australia
    Fairy Farms Hemp Gummies are taking the Australian wellness market by storm, offering a unique and innovative way for people to incorporate the benefits of hemp into their daily lives. These all-natural gummies are infused with high-quality hemp extract, providing a convenient and delicious source of phytocannabinoids and other beneficial compounds.
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    Fairy Farms Hemp Gummies - The Wellness Craze in Australia Fairy Farms Hemp Gummies are taking the Australian wellness market by storm, offering a unique and innovative way for people to incorporate the benefits of hemp into their daily lives. These all-natural gummies are infused with high-quality hemp extract, providing a convenient and delicious source of phytocannabinoids and other beneficial compounds. โœ”๏ธ Product Name - Fairy Farms Hemp Gummies โœ”๏ธ Official Website - Checkoutโ โ  โœ”๏ธ Availability - Onlineโ โ  โœ”๏ธ Rating - 4.8/5.0 โญโญโญโญโญ โœ”๏ธ Where to Get Bottle Online –FairyFarmsHempGummiesAustralia https://perfecthealthtalk.com/get_fairy-farms-hemp-gummies
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  • ‌๐Ÿ‡ฏโ€Œ‌๐Ÿ‡บโ€Œ‌๐Ÿ‡ฒโ€Œ‌๐Ÿ‡ชโ€Œ‌๐Ÿ‡ฎโ€Œ‌๐Ÿ‡ทโ€Œ‌๐Ÿ‡ฆโ€Œ

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  • Start earning money with Social Network ๐ˆ๐…๐•๐„๐—
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  • You’ll never change your life until you change something you do daily. – John C.
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  • mag stake kayo lang guys, tron trade is gaining lots of popularity with 25k members in group chat, the new evolution platform, join kayo na, mag invest kayo, increase sa daily income nyo, opportunity is here, invest in cryptocurrency, the US governmemt have made all cryptos LEGAL worldwide... Minimum deposit is 100 trx, wallet address to deposit

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